Broccoli
This
“must-have” cruciferous vegetable is rich in dozens of nutrients. In fact, it
packs the most nutritional punch of any vegetable. Broccoli's noteworthy
nutrients include vitamin C, vitamin A (mostly as beta-carotene), folic acid,
calcium, and fiber. It is also a rich fiber source. Broccoli is particularly
helpful in supporting cardiovascular health as well as immune system and eye health.
*Supports
cellular health, eye health, heart health, immune system health
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